Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water68.58g
Energy173.0kcal
Energy726.0kJ
Protein20.93g
Total lipid (fat)9.97g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.95mg
Magnesium, Mg22.0mg
Phosphorus, P156.0mg
Potassium, K270.0mg
Sodium, Na65.0mg
Zinc, Zn4.77mg
Copper, Cu0.073mg
Manganese, Mn0.073mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.278mg
Niacin4.907mg
Pantothenic acid0.52mg
Vitamin B-60.467mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total51.5mg
Betaine16.1mg
Vitamin B-121.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.88g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.257g
15:00.049g
16:02.187g
17:00.119g
18:01.248g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated4.531g
14:10.054g
15:10.042g
16:1 undifferentiated0.322g
16:1 c0.31g
16:1 t0.013g
17:10.09g
18:1 undifferentiated4.012g
18:1 c3.546g
18:1 t0.467g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.464g
18:2 undifferentiated0.383g
18:2 n-6 c,c0.346g
18:2 CLAs0.03g
18:2 t not further defined0.007g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.486g
Fatty acids, total trans-monoenoic0.479g
Fatty acids, total trans-polyenoic0.007g
Cholesterol65.0mg
Tryptophan0.247g
Threonine1.028g
Isoleucine1.023g
Leucine1.874g
Lysine2.087g
Methionine0.581g
Cystine0.218g
Phenylalanine0.871g
Tyrosine0.815g
Valine1.082g
Arginine1.46g
Histidine0.8g
Alanine1.305g
Aspartic acid2.103g
Glutamic acid3.567g
Glycine0.94g
Proline0.912g
Serine0.884g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg